1. Crack an egg and separate the white from the yolk (you may use the shell for this or use an egg-separator)
2. Warm olive oil or butter in a frying pan
3. Scramble the yolk in a bowl with formula, breast milk, juice or whole milk and transfer to frying pan
4. Cook over medium heat, scrambling constantly, until thoroughly cooked
** You may also add items such as pureed (or small diced & soft cooked) broccoli, carrots, peas etc...makes great finger food.
EASY Meats and Protein "Dinners" and Combinations for Babies
Baby's First Omelet
Ingredients:
2 Egg Yolks
Milk or Formula
Puréed or Chunky Veggies
Cheese
Directions:
Prepare a small frying pan with a pat of butter or a dab of olive oil and heat
Scramble egg yolks & Milk or Formula in bowl then pour egg mixture into heated pan.
Scramble egg mixture until almost cooked and add veggies.
Cook until egg mixture is no longer runny.
Add small bits of shredded cheese (Swiss, American, Cheddar or Parmesan)
Scramble again when cheese has melted.
Serve with Fruit Dices, Yogurt, and/or Petite Toast Points with Fruit Purée Spread.
Great for Lunch or Dinner too. Ensure that the Baby Omelet has cooled enough for Baby to eat. (Please use only those ingredients that baby has eaten without any allergic reactions.)
They sound easy-peasy huh!
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